Psychotherapist & EMDR Practitioner
Therapeutic Approaches
As a BACP Accredited Counsellor and Psychotherapist, I provide a warm, compassionate, and professional therapeutic service tailored to your individual needs. I work integratively, drawing on a range of evidence-based and trauma-informed approaches to help you explore challenges, process difficult experiences, and develop the tools needed for lasting emotional wellbeing.
My therapeutic approaches include:
- Person-Centred Counselling
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Neuro-Linguistic Programming (NLP)
- Trauma-Informed Practice
- Flash Technique
- Ego State Therapy
- Mindfulness and Relaxation Techniques
- Psychoeducation
- Emotional Regulation and Grounding Techniques
- Self-Compassion and Resilience Building
Professional Accreditation
- BACP Accredited Counsellor and Psychotherapist
- Qualified EMDR Practitioner
- Qualified NLP Practitioner
As an EMDR (Eye Movement Desensitisation and Reprocessing) practitioner, I have seen first-hand how powerful this evidence-based therapy can be in helping people recover from PTSD, complex trauma and the lasting effects of adverse childhood experiences (ACEs).
Today, I combine warmth, compassion and professional expertise to create a safe, supportive space where children, teenagers and adults can process difficult experiences, build resilience and move forward with confidence. My greatest privilege is helping people rediscover hope, regain control of their lives and realise that their past does not have to define their future.
Areas of Expertise
- Trauma
- Stress
- Anxiety
- Self Esteem/confidence
- Work Burnout
- Anger Management
- Low Mood and
- Depression
- Bereavement
- CYP
